Health & Wellness Center
Located within the Wellness Plaza right next to Florida Hospitals is our 50,000-square-foot community health and wellness center that features something for everyone – state-of-the-art cardio and strength training equipment with a SmartKey personal fitness tracking system, group fitness classes including Les Mills (over 100 per week), free weights, a cushioned indoor track, lap and therapy pools. Additional services available to members and non-members include personal training, group training (like TRX and Pilates Reformer), nutrition counseling, sports performance lab and many other specialized programs. Whether you’re new to fitness or a seasoned athlete, our degreed and certified staff can help you meet and maintain your fitness goals. Learn more about the Health & Wellness Center here.
Our registered dietitian nutritionist at the Health & Wellness Center offers nutrition counseling and education programs to help reshape your lifestyle and improve your well-being. Whether you’re interested in managing your blood sugar or a food allergy, losing weight, building muscle mass or just eating healthier, we will provide you with the highest level of nutrition counseling and personally tailored advice to help you meet your nutrition goals. Learn more here.
Weight Management/Loss Programs
The Health & Wellness Center offers regular weight loss programs for adults and children throughout the year. Learn more what we have to offer here.
The Health & Wellness Center offers a wide-variety of personal training and specialized fitness opportunities to help you reach your goals. Our degreed, experienced and certified personal trainers will thoroughly assess your situation and carefully consider your goals to plan a customized, individualized and unique fitness program, enabling you to improve your fitness level and change your body. Learn more about the various programs and packages including one-on-one training, partner training, small-group training, and more.
The Baby Place at Florida Hospital Wesley Chapel offers a three-week prepared childbirth series, a one-day condensed course and a breastfeeding education course – all designed to help mothers and fathers-to-be get ready for the arrival of their newborns. To learn more about these classes and register, visit our events page here.
Massages for men are conveniently located off the locker room in the Health & Wellness Cetner. Women can get massages and facials inside Inspiration Place, our women’s health center, on the third floor of Wellness Plaza. Learn more about massages available and special packages here.